BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fissher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Back to school offer!
You're a parent of a child who experiences anxiety or depression and it's nearly time to take them back to school. This could mean increased stress and anxiety for your child. Do you need some guidance?
This September new and existing members can get 40%…
Looking to support our mission? You can do that through the #JustGiving Checkout: a fast & easy way that allows you to #donate to #AnxietyUK. Follow the link & enter your amount:
https://donate.justgiving.com/charity/anxietyuk/donation-amount
Thank you for your support, every donation is deeply appreciated💜
Thank you for those of you who have signed up for the #Kiltwalk Initiative to raise funds for Anxiety UK, we really appreciate you! The next Kiltwalk is 4 days away!
Want to join and raise funds for Anxiety UK? Register here: https://thekiltwalk.co.uk/
@thekiltwalk
#Fundraiser…
Racing thoughts and a tight chest calls for a session of scrolling those feelings away. We get it. That's why our Self-Care Infoline is here for you whenever you need it: 03444775774
Visit http://anxietyuk.org.uk for a range of information, resources and services to support…
Support Us Through #Benevity! AUK is now on Benevity, making it easy for you to give, volunteer, and have your donations matched by your employer!
✨Search AUK on your company’s Benevity portal.
✨Choose to donate/volunteer
✨Double your impact if your company offers matching…
Looking to strengthen your bond with your partner?💑 This Mood Cards set includes 20 fun, practical activities designed to help you grow together, share appreciation, and build a deeper connection. Check them out here:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/mood-cards-for-me-and-you/
#AnxietySupport #CoupleActivities
In life, we are required to make many decisions. Some of us find this harder than others. This study explores the psychological factors involved in making these decisions. Take the survey here:
https://nclpsych.eu.qualtrics.com/jfe/form/SV_2fXvCva6w2uU8Hs
#Decisions #DecisionMaking #Research #NewcastleUniversity
#Anxiety taken hold? Looking for a way forward?
See how talking #Therapy might help: https://www.anxietyuk.org.uk/get-help/access-therapy/
#TherapyForAnxiety #TherapySupport #AnxietyUK
Anxiety UK is working with @CFCS_UK to provide specialist advice and support for current, former and retired #CivilServants experiencing #anxiety. For more info visit: https://www.cfcs.org.uk/help-advice/health-and-wellbeing/anxiety/
#CivilService
Anxiety UK member exclusive webinar (become a member here: https://www.anxietyuk.org.uk/get-help/become-a-member/)
Ellie Bremer PhD, a nurse practitioner with over 30 years of expertise in women’s health & researcher will be sharing her published findings on 'Anxiety in Menopause'.
By attending this webinar…
