BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Work in the architectural industry? Need help with anxiety? Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families managing #anxiety. For more info: https://bit.ly/3D7nwrE…
Join our Members-Only Support Group on 29th July!💬
Our monthly sessions are a safe, confidential space—where you’ll be heard, understood, and supported.
Topic: Generalised Anxiety Disorder
Time: 4-5pm
🔗Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #SupportGroup
Does your #child or #teenager experience #anxiety? Get this #FREE DVD(just pay P&P) to help them understand anxiety, sources of help and support and more.
See here for more detail:
https://www.anxietyuk.org.uk/products/children-and-anxiety/children-anxiety-booklet-dvd/
#AnxietySupport #AnxietyUK #SupportForTeenagers #SupportForChildren
Need to talk? Have you considered talking therapy?
https://bit.ly/4d3ndeI
#TalkingTherapy #AnxietySupport #Anxiety #AnxietyUK #NeedToTalk
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit: https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#civilengineers
Do you experience #toiletphobia? It can easily disrupt your day to day life & restrict you. We have FREE Toilet Phobia Booklets and DVD's available for those who need support overcoming this!
All you need to do is pay post and packaging. Get yours today:
https://www.anxietyuk.org.uk/products/special-offers/special-offers-dvds/toilet-phobia-booklet-dvd/
💭 Body Dysmorphic Disorder (BDD) leads to anxiety over perceived flaws in appearance, often unseen by others. This can cause compulsive behaviours like skin picking.
🧠Support is available
🔗 Learn more: https://bit.ly/4jbz2kI
#BDD #AnxietySupport #EndTheStigma #YouAreNotAlone
Train with Anxiety UK!
Expert Guidance: Learn directly from one of the UK's leading CFT practitioners.
All Online, Maximum Flexibility: Train from your home or office.
Interactive & Practical: Small group atmosphere, immediate application in your client work.
Stand Out: Add a…
It's International Self Care Day!
Support yourself today:
Self-Care Infoline: 03444 775 774
Instant Calm: https://www.anxietyuk.org.uk/self-care-tools/
Memberships: https://www.anxietyuk.org.uk/get-help/become-a-member/
#InternationalSelfCareDay2025 #AnxietySupport #AnxietyUK #Anxiety
@ISFglobal
Do you experience GAD seeping into every aspect of your life? We provide a safe, confidential space—where you’ll be understood & supported.
Join our #MembersOnly #SupportGroup on 29th July!💬
Topic: #GeneralisedAnxietyDisorder
Time: 4-5pm
🔗Sign up: https://bit.ly/4jqNPJ8
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
