BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Sunday. You’re anxious about the week ahead. Then you see a notification :"And Relax..."
A #digitalmagazine for people with anxiety—by people who get it.
You read. You feel seen & heard.
You’re not alone anymore.
Get your monthly issue with a #membership: https://www.anxietyuk.org.uk/benefits/
It's #MensHealthWeek...
Have you been experiencing heightened levels of anxiety? Need to talk?
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#MensMentalHealth #TAUKtoUs #AnxietySupport #Anxiety #AnxietyUK
@MensHealthForum
Feeling anxious about traveling this Summer?☀️✈️ You might be experiencing #TravelAnxiety. Understand the symptoms and learn how to manage them this holiday season.
Check out the full guide here: https://bit.ly/3WSt4wJ
#AnxietyUK #AnxietySupport #TravelTips
Are you #neurodivergent and experiencing anxiety? You’re not alone. Studies show anxiety often overlaps with #Autism and #ADHD.
Learn more about this connection here in our research paper⬇️
https://bit.ly/3FHn04q
#Neurodivergence #Anxiety #AnxietySupport #AnxietyUK #Research
Our next Members-Only Support Group is on 26th June!💬
Join our monthly sessions in a safe, confidential space—where you’ll be heard, understood, and supported.
Topic: #Phobias & #Fears
Time: 1pm-2pm
🔗 Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #SupportGroup
✨Attention Anxiety UK members✨
We have a discounted offer for you: Get £5 off a #TAUKtoUs call this June!
Make sure to secure your call before the end of the month: https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#MembersOnly #AnxietySupport #Anxiety #Stress #AnxietyBasedDepression #AnxietyUK
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit:
#civilengineers
Anxiety UK - ICE Benevolent Fund
Through our relationship with Anxiety UK, we can provide a package of support to help you cope if you, or a ...
www.icebenfund.com
💭 Body Dysmorphic Disorder (BDD) leads to anxiety over perceived flaws in appearance, often unseen by others. This can cause compulsive behaviours like skin picking.
🧠Support is available
🔗 Learn more: https://bit.ly/4jbz2kI
#BDD #AnxietySupport #EndTheStigma #YouAreNotAlone
Do you want on demand support only a click away? With Anxia® in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Take control of anxiety & download Anxia® now on Google Play or App Store! 📲
#Anxia® #FindYourCalm #AnxietySupport #AnxietyRelief
#Menshealthweek – Seeking help with your mental health? Consider therapy:
https://bit.ly/4d3ndeI
#MensMentalHealth #MensHealthWeek #TAUKtoUs #AnxietySupport #Anxiety #AnxietyUK
@MensHealthForum
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
