BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Scared of the dentist? We hear you!
Whether it’s the sound of the drill or avoiding appointments altogether, dental phobia is more common than you think.
Find out more + explore support options👇
🔗http://bit.ly/419r5GQ
#DentalPhobia #AnxietySupport #NationalSmileMonth
Your support can make a real difference💜By donating to #AnxietyUK, you’re helping provide essential support to those managing anxiety and ensuring we can keep offering vital services.
Learn how your contribution creates lasting change here:
https://www.anxietyuk.org.uk/donation/
#Donate
Feeling overwhelmed at uni or college? You’re not alone.
Support’s here — from calming exercises to student-focused help.
💙 http://bit.ly/4jV9mtR
☎️ 03444 775 774
#StudentWellbeing #AnxietySupport #AnxietyUK
🌿Feeling #anxious? Help is here for you🌿
#Counselling offers a safe space to build healthier #copingstrategies & #improvecommunication skills. It’s about finding what works best for you💙
See how counselling can help with anxiety here:
https://bit.ly/4dtuTHt
#AnxietySupport
Anxiety UK is working with CIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit: https://assist.ciob.org/get-support/
#builders
#constructionmanagement
#constructionleadership
@theCIOB
It's #exam time and it can feel like you've got the weight of the world on your shoulders. Why not gift yourself this mood enhancing colourful deck of cards? Take time for you each day to #boostyourmood. A fun way to support your #wellbeing!💙
Get yours:
https://bit.ly/41ImdHS
Living outside the UK but still want support from #AnxietyUK?💙
You're not alone — our Non-UK Membership is here for you, wherever you are 🌍
EU or international? We've got you covered!
Find out more 👉 http://bit.ly/3WXVMw7
#AnxietySupport #GlobalSupport #MentalWellbeing
Supporting YOU is at the heart of what we do.
Join our community through our memberships—providing practical tools, resources & connection💚
Learn more:
✨https://www.anxietyuk.org.uk/get-help/become-a-member/
✨https://www.anxietyuk.org.uk/benefits/
#MHAW2025 #AnxietySupport #Community #BePartOfOurCommunity
It’s #NationalSmileMonth!
Dental check-up time?🦷 But if the idea of going to the dentist makes you (or your child) anxious, we’ve got you covered.
Our Dental Anxiety & Phobia Guide can help you!
🔗https://www.anxietyuk.org.uk/products/anxiety-condition/dental/dental-anxiety-phobia/
#DentalAnxiety
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit: https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#civilengineers
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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