BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
💚Support your family this Summer 💚
#Managinganxiety is easier when you have the resources and community you need. With a membership to #AnxietyUK, your family can access support, guidance, and expert tools to navigate anxiety together.
Sign up today: https://www.anxietyuk.org.uk/get-help/become-a-member/
Do you want on demand support only a click away? With Anxia® in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Take control of anxiety & download Anxia® now on Google Play or App Store! 📲
#Anxia® #FindYourCalm #AnxietySupport #AnxietyRelief
40% OFF this great book in July for all new #memberships (excluding Be Kind to Yourself Membership)
Learn the link between the gut and anxiety from nutritional psychiatrist Dr Naidoo, advertised in our monthly #magazine 'And Relax':
https://bit.ly/3SX8PeV
#FoodAndAnxiety
Want to help support our mission? One way you can is through #JustGiving Checkout: a fast & easy way that allows you to #donate to #AnxietyUK. Follow the link & enter your amount:
https://donate.justgiving.com/charity/anxietyuk/donation-amount
Thank you for your support, every donation is deeply appreciated💜
ATTENTION #MEMBERS
The July edition of our #digitalmagazine 'And Relax... ' will be landing in your inboxes today! Keep your eyes peeled✉️
Want to get a monthly edition of 'And Relax...' written by our team to #support you with #anxiety? #Becomeamember:
Information on exclusive benefits for Anxiety UK Members
Member discounts on services, products and access to free support groups, webinars and information by Anxiety UK
bit.ly
The world feels heavy. Your chest tightens, breathing’s hard — panic creeps in.
This could be anxiety💙
Our #IndividualMembership offers tools & support to help you manage.
🌿https://www.anxietyuk.org.uk/membership/individual-membership/
#AnxietySupport #AnxietyRelief #AnxietyUK #SelfCare
Let yourself be whisked away to the land of theatre by stars and rising talent as they perform #WestEnd & #Broadway #Hits✨
A #Fundraiser being put on in aid of #AnxietyUK! Get your tickets now:
📍The Other Palace, #London
📅 31 July | 🕑 2–4pm
🎟️ https://bit.ly/4m52Hyp
You're travelling this #Summer & you want to get #injections before you go. There's one thing standing in your way... Needle & Injection phobia
We've got the solution: Needle & Injection Phobia Booklet!
Follow the link here: https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/needle-injection-phobia-booklet/
#NeedlePhobia #Injections
If you are a current or former member of @IStructE and need support with #anxiety, #stress or anxiety-based #depression, you can access quick #therapy #support via the IStructE’s Benevolent Fund.
For more info, visit: https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#structuralengineering
#engineering
Managing travel anxiety this Summer?🌿✨ Clinical Hypnotherapy might just be what you're looking for! Find out how this powerful therapy can help bring you the relief you deserve.
👉 Learn more: http://bit.ly/3G2CgJ7
#AnxietyRelief #HypnotherapyForAnxiety
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
